See more: Mental health lessons are heading to the national curriculum - find out more about our 'Teach Me Well' campaign here.We can try to influence others but we cannot “make” someone else like us. People who try “to please others” all of the time are taking on “tasks” that should be done by the other person. In this scenario, Adler might say that one of the tasks of the individual is whether they choose “to like” someone or not. Many depressed people fall into the habit of trying to please others in order to get some positive feedback from them. The separation of tasks means knowing what our tasks are and how they differ from the tasks of others. However, in setting ourselves goals we need to be clear about what Adler would call “the separation of tasks”. The A in the acronym stands for “achievable”. We develop SMART goals as a way of getting back in “control”. Adler wrote about how we can often come up with excuses for not changing, noticing that these excuses were often concerned with factors which are outside of a person’s control.ĬBT recognises that people want to change how others behave. Real change requires the courage to change habitual behaviours. When Adler talks about the role of the therapist, he says that they need to be “encouraging” in the sense of helping the client to be more “courageous”. A central idea in Adler’s theory of individual psychology is, as the title of the book suggests, courage.Ĭourage matters because, as CBT tells us, real change requires stepping outside of our comfort zones. It could be claimed that Adler was the father of CBT in that he was able to identify the connection between thoughts and feelings and how similar events can be interpreted differently due to the meaning which is imposed on them. Real change requires the courage to change habitual behaviours In the light of this, it might be useful to highlight Adler’s contributions to both therapy in general and CBT specifically. This book has sold over 3 million copies since its publication. In the past two years, his work has been brought to public awareness through the self-help manual "The Courage to be disliked" by Ichiro Kishimi and Fumitake Koga. His work on the social context of mental health has been important in a number of different fields. Although he is not as famous as his contemporaries Sigmund Freud and Carl Jung, Alfred Adler (1870-1937) was the source of many of the ideas of Cognitive Behavioural Therapy (CBT).Īdler's contributions to therapy have been underestimated he was the first person to coin the term “inferiority complex”.
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